Lato Salad Recipe: Fresh and Healthy Delights

If you’re looking for a refreshing and nutritious salad, look no further than this delicious Lato Salad. Packed with fresh ingredients and the goodness of lato seaweed, this salad is a perfect choice for a healthy meal.

Discover the Health Benefits of Lato Seaweed: A Nutritional Powerhouse

Lato seaweed, also known as Caulerpa lentillifera, is a type of edible seaweed that offers numerous health benefits. It is rich in vitamins, minerals, and antioxidants, making it a nutritional powerhouse. Lato seaweed is known for its ability to boost immunity, improve digestion, and support heart health.

Discover the Health Benefits of Korean Seaweed Salad

Korean seaweed salad, often made with lato seaweed, is a popular dish that offers a range of health benefits. It is low in calories and fat, making it an excellent choice for weight management. Korean seaweed salad is also packed with fiber and nutrients, promoting healthy digestion and providing a good source of vitamins and minerals.

What is the English name for Lato? Discover the Translation and Meaning

Lato seaweed is commonly known as “green caviar” due to its appearance resembling fish roe. The English translation of Lato is “sea grapes” or “green algae.” Its unique texture and taste make it a popular ingredient in various Asian cuisines.

Costco Seaweed Salad: A Nutritious and Choice?

When it comes to seaweed salad, Costco offers a variety of options, including lato seaweed salad. Costco seaweed salad is a nutritious and delicious choice, as it contains high-quality ingredients and is prepared to maintain freshness. However, it’s always important to check the ingredient list and nutritional information to ensure it meets your dietary needs.


  • 200g lato seaweed
  • 1 cucumber, thinly sliced
  • 1 carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped roasted peanuts
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • Salt and pepper to taste


  1. In a large bowl, soak the lato seaweed in cold water for about 5 minutes. Drain and rinse thoroughly.
  2. In a separate bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, and lime juice to make the dressing.
  3. Add the soaked lato seaweed, cucumber, carrot, red bell pepper, cilantro, mint, and peanuts to the bowl with the dressing.
  4. Toss everything together until well coated with the dressing.
  5. Season with salt and pepper according to your taste.
  6. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Serve chilled and enjoy!

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