Layered Salad in a Jar Recipe for Healthy Eating

Layered Salad in a Jar Recipe for Healthy Eating

Are you looking for a quick and easy meal option that is both delicious and healthy? Look no further! Our delicious layered salad in a jar recipe is the perfect solution. Packed with nutritious ingredients and bursting with flavor, this recipe is sure to become a favorite in your household.


  • 1 cup of mixed greens
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of carrots, shredded
  • 1/4 cup of bell peppers, diced
  • 1/4 cup of corn kernels
  • 1/4 cup of black beans
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste


  1. Layer the ingredients: Start by adding the dressing to the bottom of a mason jar. Next, layer the ingredients in the following order: cherry tomatoes, cucumbers, red onion, carrots, bell peppers, corn kernels, black beans, feta cheese, and finally, the mixed greens on top.
  2. Seal the jar: Make sure to tightly seal the mason jar to keep the ingredients fresh.
  3. Refrigerate: Place the jar in the refrigerator for at least 1 hour to allow the flavors to meld together.
  4. Enjoy: When you’re ready to eat, simply give the jar a good shake to mix the ingredients, and enjoy your delicious and healthy layered salad!

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If you’re looking for more easy and nutritious meal options, be sure to check out our other mason jar salad recipes:

1. Mediterranean Mason Jar Salad

This refreshing salad is packed with Mediterranean flavors and is perfect for a light lunch or dinner.

2. Asian Sesame Chicken Mason Jar Salad

This Asian-inspired salad is loaded with crispy chicken, fresh vegetables, and a flavorful sesame dressing.

3. Southwestern Quinoa Mason Jar Salad

Get your dose of protein and fiber with this delicious quinoa salad packed with southwestern flavors.

These mason jar salad recipes are not only convenient but also a great way to stay on track with your healthy eating goals. Give them a try and discover the joy of healthy and delicious meals!

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