Looking for a nutritious and flavorful salad? This Lebanese Bean Salad is the perfect choice! Packed with protein-rich beans and fresh vegetables, it’s not only delicious but also a great option for a healthy meal. Let’s dive into the recipe and explore the amazing flavors of this authentic Lebanese salad.
Table of Contents
- 1 cup cooked chickpeas
- 1 cup cooked kidney beans
- 1 cup cooked black beans
- 1 cup chopped cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped red onions
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and black pepper to taste
- In a large bowl, combine the cooked chickpeas, kidney beans, black beans, cucumbers, cherry tomatoes, red onions, parsley, and mint leaves.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a final toss and adjust the seasoning according to your taste.
Bean Salad: Top Pairings to Enhance Your Meal
If you want to take your Lebanese Bean Salad to the next level, here are some delicious pairings you can consider:
- Pita bread: Serve the salad with warm and fluffy pita bread for a complete meal.
- Feta cheese: Crumble some feta cheese on top of the salad for an extra creamy and tangy taste.
- Grilled chicken: Add some grilled chicken pieces to make it a more filling and protein-packed meal.
- Hummus: Serve the salad with a side of hummus for a Middle Eastern flavor explosion.
Exploring the Ingredients of Authentic Lebanese Salad: A Blend
The combination of various beans, fresh vegetables, and aromatic herbs makes this Lebanese Bean Salad a true delight for your taste buds. The richness of chickpeas, kidney beans, and black beans provides a hearty base, while the cucumbers, cherry tomatoes, red onions, parsley, and mint leaves add freshness and texture. The dressing made with olive oil, lemon juice, and garlic enhances the flavors and brings everything together in a harmonious blend.
Mixed Bean Salad: Enjoy Straight from the Tin!
If you’re short on time, you can also enjoy this delicious Mixed Bean Salad straight from the tin! Just make sure to drain and rinse the beans thoroughly before tossing them with the other ingredients.
Mixed Bean Salad Recipe: Discover the Ingredients
Looking for a flavorful mixed bean salad recipe? Look no further! This Lebanese Bean Salad recipe is a wonderful way to discover and enjoy the delicious combination of beans and fresh ingredients. Whether you’re a fan of Lebanese cuisine or simply looking for a healthy meal option, this salad will not disappoint!