Vegan Lentil Salad Recipe: Healthy and Easy to Make

Vegan Lentil Salad Recipe: Healthy and Easy to Make

Looking for a healthy and flavorful vegan salad recipe? Look no further! This delicious vegan lentil salad is packed with nutrients and bursting with flavors. It’s also incredibly easy to make, making it a perfect option for busy individuals or those new to vegan cooking.


  • 1 cup cooked lentils
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, parsley, and mint.
  2. In a separate smaller bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the lentil mixture and toss gently to combine.
  4. Let the salad sit at room temperature for about 15 minutes to allow the flavors to meld.
  5. Adjust the seasoning with additional salt and pepper if desired.
  6. Serve the vegan lentil salad as a main dish or as a side dish with your favorite vegan protein.

About the Authors:

Vegan Lentil Salad Recipe by Oh She Glows

Oh She Glows is a popular vegan food blog known for its delicious and healthy plant-based recipes. Their lentil salad recipe is a favorite among readers for its simplicity and incredible flavors.

Vegan Lentil Salad with Tahini Dressing – A Healthy and Flavorful Recipe

This variation of the vegan lentil salad includes a creamy and tangy tahini dressing, adding an extra dimension of flavor to the dish. It’s a perfect option for those who love a rich and satisfying dressing.

Mediterranean Chickpea & Lentil Salad Recipe

If you enjoy Mediterranean flavors, you’ll love this variation of the lentil salad recipe. It incorporates chickpeas and Mediterranean spices to create a hearty and delicious salad that is both satisfying and nutritious.

Lentil Salad Recipe by Jamie Oliver: Healthy and Delicious!

Jamie Oliver, a well-known celebrity chef, offers his take on the lentil salad recipe. His version focuses on using fresh, simple ingredients to create a healthy and delicious salad that will impress your taste buds.

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