No Mayo Lobster Salad Recipe for a Healthy Meal

No Mayo Lobster Salad Recipe for a Healthy Meal

Are you looking for a healthy and flavorful salad recipe without the heavy mayo? Look no further! This delicious no mayo lobster salad is the perfect choice. Packed with fresh ingredients and bursting with flavor, this salad is not only nutritious but also a delight for your taste buds.


  • 1 pound lobster meat, cooked and chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine the lobster meat, cherry tomatoes, cucumber, red onion, basil, and cilantro.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the lobster mixture and toss gently to coat.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Lobster Salad: Calorie Count and Nutritional Facts

Lobster salad is not only delicious but also a healthy option for any meal. It is low in calories and packed with essential nutrients. A serving of this no mayo lobster salad contains approximately 150 calories, making it a great choice for those watching their calorie intake. Lobster meat is also a good source of protein, omega-3 fatty acids, and vitamins.

Perfect Lobster Pairings: Discover the Best Vegetables!

Enhance the flavors of your lobster salad by pairing it with the right vegetables. Here are some perfect vegetable options to consider:

1. Avocado:

Avocado adds a creamy texture and a buttery taste that complements the lobster perfectly.

2. Arugula:

The peppery flavor of arugula adds a nice contrast to the sweet and delicate taste of lobster.

3. Radishes:

Radishes provide a refreshing crunch and a slightly spicy kick to balance the flavors in the salad.

4. Bell Peppers:

The vibrant colors and crisp texture of bell peppers make them an excellent addition to the lobster salad.

Lobster Salad: Exploring the Nutritional Value and Benefits

Lobster salad is not only delicious but also offers numerous nutritional benefits. Lobster meat is an excellent source of lean protein, which is essential for building and repairing tissues. It is also rich in vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients contribute to a healthy immune system, improved brain function, and optimal heart health.

Lobster Pairings: Discover the Perfect Salad Combinations

Take your lobster salad to the next level by exploring different salad combinations. Here are some delicious pairings to try:

1. Mango and Avocado Salad:

The sweetness of mango and the creaminess of avocado create a delightful contrast with the succulent lobster meat.

2. Citrus and Fennel Salad:

The bright flavors of citrus fruits and the subtle licorice taste of fennel complement the delicate taste of lobster.

3. Watermelon and Mint Salad:

The refreshing combination of juicy watermelon and fresh mint leaves adds a burst of flavors to the lobster salad.

4. Spinach and Strawberry Salad:

The combination of tender spinach leaves and sweet strawberries brings a unique twist to the traditional lobster salad.

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