Low Calorie Pasta Salad Recipe for Healthy Eating

Low Calorie Pasta Salad Recipe for Healthy Eating

Looking for a tasty and nutritious pasta salad recipe that won’t ruin your diet? Look no further! This low calorie pasta salad is packed with flavor and perfect for those who are conscious about their health. Whether you’re trying to shed a few pounds or simply maintain a healthy lifestyle, this recipe is a great addition to your meal plan.


  • 2 cups whole wheat pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Cook the whole wheat pasta according to package instructions. Drain and set aside to cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh basil.
  3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper.
  4. Add the cooked pasta to the vegetable mixture and pour the dressing over it. Toss until well combined.
  5. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  6. Serve chilled and enjoy!

Low-Calorie Pasta Options: Discover the Healthiest Choices

When choosing pasta for your salad, opt for whole wheat or whole grain varieties. These options are higher in fiber and nutrients compared to refined white pasta, making them a healthier choice.

5 Pasta Salad Mistakes to Avoid: Expert Tips for Perfect Results

1. Overcooking the pasta can result in a mushy salad. Be sure to follow the cooking instructions and cook the pasta al dente for the best texture.

2. Skipping the dressing step can leave your salad dry and lacking in flavor. Don’t forget to dress your pasta salad with a tasty vinaigrette or dressing of your choice.

3. Not adding enough vegetables can make your salad unbalanced. Load it up with a variety of colorful veggies for added nutrition.

4. Using too much mayonnaise or creamy dressing can make your pasta salad heavy in calories. Opt for lighter dressings or use Greek yogurt as a healthier alternative.

5. Forgetting to season your salad can result in a bland dish. Don’t be shy with herbs, spices, and a dash of salt and pepper to enhance the flavors.

Calories in Pasta Salad: Exploring the Nutritional Content

The calorie content of a pasta salad can vary depending on the ingredients used and the portion size. By choosing low-calorie ingredients like whole wheat pasta, fresh vegetables, and a light dressing, you can enjoy a satisfying pasta salad without excessive calories. Remember to practice portion control for a balanced meal.

Healthy Pasta Toppings: Expert Tips for Nutritious Delights

1. Instead of high-fat cheese, sprinkle your pasta salad with a small amount of crumbled feta or goat cheese for a tangy flavor.

2. Add a handful of nuts, such as almonds or walnuts, for a dose of healthy fats and crunch.

3. Fresh herbs like basil, parsley, or cilantro can add a burst of freshness and elevate the taste of your pasta salad.

4. For extra protein, consider adding grilled chicken, shrimp, or tofu to your salad.

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