Low Carb Taco Salad Recipe: A Healthy Twist on a Classic

Low Carb Taco Salad Recipe: A Healthy Twist on a Classic

If you’re looking for a healthy twist on a classic taco salad, this delicious low carb recipe is the perfect option. Packed with flavor and nutritious ingredients, this salad is a great choice for those following a low carb or keto diet.


  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 4 cups lettuce, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup black olives, sliced
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup sour cream
  • 1/4 cup salsa
  • Fresh cilantro for garnish


  1. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles with a wooden spoon.
  2. Add the chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper to the skillet. Stir well to coat the beef with the spices. Cook for an additional 2-3 minutes.
  3. Remove the skillet from heat and let the beef cool slightly.
  4. In a large bowl, combine the shredded lettuce, cherry tomatoes, red onion, black olives, and shredded cheddar cheese.
  5. Add the cooked ground beef to the bowl and toss everything together.
  6. In a small bowl, mix together the sour cream and salsa.
  7. Drizzle the sour cream and salsa mixture over the salad and toss to coat.
  8. Garnish with fresh cilantro.
  9. Serve and enjoy!

Discover Carb Content in Popular Taco Salad Recipes

When it comes to taco salad recipes, it’s important to be aware of the carb content. Many traditional taco salads contain high-carb ingredients like tortilla chips or shells. By making a few simple swaps, you can enjoy a low carb version without sacrificing flavor.

Are Tacos Keto-Friendly? Exploring Low Carb Options

Tacos can be keto-friendly if you choose the right ingredients. Opt for low carb tortillas or lettuce wraps instead of traditional flour or corn tortillas. Load up on protein and healthy fats with ingredients like grilled chicken, avocado, and cheese. Avoid high carb toppings like beans, rice, and sugary sauces.

Discover Taco Salad Carbs at Mexican Restaurants

When dining at Mexican restaurants, it’s essential to ask about the carb content of their taco salad. Some restaurants may offer low carb options or substitutions, such as a salad without tortilla chips or with a lettuce wrap instead of a shell. Don’t be afraid to customize your order to fit your dietary needs.

Low Carb Taco Salad: Carbs and Calories Breakdown without Shell

A typical taco salad without the shell can vary in carb and calorie content depending on the ingredients used. By omitting high carb components like tortilla chips or shells and opting for low carb toppings, you can create a delicious and satisfying low carb taco salad. Keep track of your ingredient choices to ensure you stay within your desired carb and calorie limits.

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