Low FODMAP BBQ Sauce Recipe – Gluten-free & Flavorful

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Low FODMAP BBQ Sauce Recipe – Gluten-free & Flavorful

Are you following a low FODMAP diet and craving some delicious BBQ sauce? Look no further! This gluten-free and flavorful BBQ sauce recipe is perfect for those with sensitive stomachs. Made with high-quality ingredients and packed with mouthwatering flavors, this sauce will take your barbecues to the next level.

Ingredients:

1 cup tomato puree
1/4 cup pure maple syrup
2 tablespoons apple cider vinegar
1 tablespoon smoked paprika
1 tablespoon Worcestershire sauce (make sure it’s gluten-free)
1 teaspoon garlic-infused oil
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt

Instructions:

In a medium saucepan, combine all the ingredients.
Bring the mixture to a gentle boil over medium heat.
Reduce the heat to low and let it simmer for about 15-20 minutes, stirring occasionally.
Remove from heat and let it cool before using.
Store the BBQ sauce in an airtight container in the refrigerator for up to a week.

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