Low FODMAP Potato Salad Recipe: Simple & Healthy

Low FODMAP Potato Salad Recipe: Simple & Healthy

Looking for a tasty and tummy-friendly dish? This Low FODMAP Potato Salad recipe is just what you need! Packed with flavor and easy to make, this salad is perfect for those following a low FODMAP diet. Whether you’re sensitive to certain carbohydrates or simply looking for a healthier option, this recipe has got you covered.


  • 1 pound low FODMAP potatoes, washed and cubed
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 2 green onions, finely chopped
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste


  1. Boil the potatoes in a pot of salted water until tender, approximately 10-15 minutes. Drain and set aside to cool.
  2. In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, salt, and pepper.
  3. In a large mixing bowl, combine the cooled potatoes, green onions, parsley, and the prepared dressing. Toss gently to coat all the ingredients.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Low FODMAP Diet: Is Mayo Safe? Expert Insights & Tips

Mayonnaise can be a tricky ingredient when it comes to a low FODMAP diet. While traditional mayonnaise typically contains high FODMAP ingredients like garlic or onion, there are low FODMAP alternatives available. Look for mayonnaise brands that use garlic-infused oil or are specifically labeled as low FODMAP. Additionally, you can make your own low FODMAP mayo using garlic-infused oil and homemade mayonnaise recipes.

Top Low FODMAP Potatoes: Ideal Options for Digestive Health

When it comes to potatoes on a low FODMAP diet, it’s important to choose the right variety. Some low FODMAP potato options include white potatoes, red potatoes, and Yukon gold potatoes. These varieties are generally well-tolerated and can be enjoyed in moderation. Remember to stick to recommended serving sizes to avoid potential FODMAP triggers.

Boost Gut Health with Potato Salad

This delicious potato salad recipe not only satisfies your taste buds but also helps promote gut health. Potatoes are a great source of resistant starch, which acts as a prebiotic and feeds the beneficial bacteria in your gut. By incorporating this low FODMAP potato salad into your diet, you can support a healthy digestive system.

Potatoes on Low FODMAP Diet: A Tummy-Friendly Option?

Potatoes can be a tummy-friendly option for those following a low FODMAP diet. They are low in FODMAPs and provide important nutrients like potassium and vitamin C. However, it’s essential to stick to recommended serving sizes and listen to your body’s individual tolerances. If you experience any discomfort, it’s best to consult with a healthcare professional or a registered dietitian.

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