Low Sodium Salad Dressing Recipe | Healthy and Flavorful

Low Sodium Salad Dressing Recipe | Healthy and Flavorful

Are you looking for a healthy and flavorful salad dressing recipe that is low in sodium? Look no further! This delicious dressing is not only great for your taste buds, but it also promotes a healthy lifestyle. Say goodbye to store-bought dressings filled with preservatives and hello to a homemade, nutritious option.


  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano


  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, honey, black pepper, and dried oregano until well combined.
  2. Once the dressing is mixed, taste and adjust the seasoning according to your preference. You can add more lemon juice for a tangier flavor or honey for a sweeter taste.
  3. Transfer the dressing to a glass jar or container with a tight-fitting lid.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the dressing a good shake to ensure all the ingredients are well incorporated.
  6. Pour the dressing over your favorite salad or use it as a marinade for grilled vegetables or chicken.

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