Table of Contents
- Mango and Scallop Salad Recipe | Easy and Healthy
- The Ultimate Guide to Eating Scallops: Discover the Healthiest Cooking Methods
Mango and Scallop Salad Recipe | Easy and Healthy
If you’re looking for a refreshing and nutritious salad, this delicious mango and scallop salad is the perfect choice. Packed with flavors and easy to make, it’s a great option for a quick and healthy meal. The combination of sweet mangoes and succulent scallops creates a delightful contrast that will surely impress your taste buds.
- 8-10 sea scallops
- 1 ripe mango, diced
- 1 red bell pepper, sliced
- 1 small red onion, thinly sliced
- 2 cups mixed salad greens
- 1/4 cup fresh cilantro leaves
- 1/4 cup chopped roasted almonds
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
- Prepare the scallops: Rinse the sea scallops under cold water and pat them dry with a paper towel. Season with salt and pepper.
- Sear the scallops: Heat one tablespoon of olive oil in a skillet over medium-high heat. Add the scallops and cook for 2-3 minutes on each side until golden brown. Remove from heat and set aside.
- Assemble the salad: In a large bowl, combine the diced mango, sliced red bell pepper, thinly sliced red onion, mixed salad greens, and fresh cilantro leaves.
- Make the dressing: In a small bowl, whisk together the remaining olive oil, lime juice, salt, and pepper.
- Add the scallops: Slice the cooked scallops into halves and add them to the salad bowl.
- Toss and serve: Drizzle the dressing over the salad and gently toss to combine all the ingredients. Sprinkle the chopped roasted almonds on top for an added crunch.
- Enjoy: Serve the mango and scallop salad immediately and enjoy the burst of flavors!