Marinated Calamari Salad Recipe | Easy and Flavorful!

Are you looking for a refreshing and flavorful salad recipe? Look no further! This delicious marinated calamari salad is the perfect dish to satisfy your cravings. Packed with tender calamari and a variety of fresh ingredients, this salad is easy to make and bursting with flavor.

The Ultimate Guide to Cooking Calamari: Unveiling the Best-Kept Secrets

Before we dive into the recipe, let’s explore some useful tips and tricks for cooking calamari. Here are some essential secrets to ensure your calamari turns out tender and mouthwatering:

1. Ultimate Guide: Tips for Tender Calamari Cooking

For tender calamari, it’s important to follow these tips:

  • Choose fresh calamari: Look for fresh calamari at your local seafood market to ensure the best quality and flavor.
  • Proper cleaning: Clean the calamari thoroughly by removing the ink sac and internal organs.
  • Correct cooking time: Overcooking calamari can result in a rubbery texture, so be mindful of the cooking time.

2. Ultimate Guide: How to Tenderize Squid for Perfect Calamari

Here’s how you can tenderize squid for the perfect calamari:

  1. Marinate with citrus: Soak the calamari in a mixture of lemon juice or vinegar to help tenderize the meat.
  2. Use a meat mallet: Gently pound the calamari with a meat mallet to break down the muscle fibers and soften the texture.

3. Mastering Calamari: Secrets to Tender Calamari Tubes

To achieve tender calamari tubes, try these secrets:

  • Score the tubes: Score the surface of the calamari tubes in a crisscross pattern to prevent curling and ensure even cooking.
  • Quick cooking: Cook calamari tubes quickly over high heat to maintain their tenderness.

Marinated Calamari Salad Recipe

Now that you’re armed with the secrets to cooking tender calamari, let’s dive into the recipe for this delicious marinated calamari salad:


  • 1 pound fresh calamari, cleaned and tubes sliced into rings
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste


  1. In a bowl, combine the calamari rings, cherry tomatoes, red onion, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the calamari mixture and toss well to combine.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. When ready to serve, give the salad a final toss and adjust the seasoning if needed.
  6. Enjoy this delicious marinated calamari salad as a refreshing and flavorful dish!

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