Healthy Mary Berry Light Salad Dressing Recipe

& Healthy Mary Berry Light Salad Dressing Recipe

Looking for a delicious and healthy salad dressing recipe? Look no further! This Mary Berry Light Salad Dressing recipe is not only packed with flavor, but it is also low in calories and perfect for those looking to maintain a healthy lifestyle.


  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 clove garlic, minced
  • Salt and pepper to taste


  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper.
  2. Continue whisking until the dressing is well combined.
  3. Taste and adjust the seasoning as needed.
  4. Store the dressing in an airtight container in the refrigerator for up to one week.

Discover the Calorie Count in Mary Berry’s Light Salad Dressing

If you’re watching your calorie intake, you’ll be pleased to know that Mary Berry’s Light Salad Dressing is a great option. With just 2 tablespoons, this dressing contains approximately 60 calories. It’s a guilt-free addition to any salad!

Deliciously Transforming Healthy Salads: Expert Tips

Want to take your healthy salads to the next level? Here are some expert tips to make your salads even more delicious:

  • Use a variety of fresh and colorful vegetables to add flavor and texture to your salad.
  • Add a protein source like grilled chicken, tofu, or chickpeas to make your salad more filling.
  • Experiment with different herbs and spices to enhance the taste of your salad.
  • Don’t forget to include some healthy fats, such as avocado or nuts, for added nutrition.

Discover the 3 Essential Salad Dressing Types: A Comprehensive Guide

When it comes to salad dressings, there are three essential types that you should know:

  1. Vinaigrette: A classic dressing made with oil, vinegar, and seasonings.
  2. Creamy: Creamy dressings, like ranch or Caesar, are made with ingredients like mayo, yogurt, or sour cream.
  3. Specialty: Specialty dressings, such as honey mustard or balsamic glaze, add unique flavors to your salads.

Discover the 4 Types of Salad Dressing: A Comprehensive Guide

Here are four types of salad dressings that you should try:

  1. Balsamic Vinaigrette: A tangy dressing made with balsamic vinegar, olive oil, and seasonings.
  2. Honey Mustard: A sweet and tangy dressing made with honey, Dijon mustard, and vinegar.
  3. Ranch: A creamy dressing made with mayo, sour cream, herbs, and spices.
  4. Caesar: A rich and flavorful dressing made with anchovies, garlic, Parmesan cheese, and lemon juice.

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