Mediterranean Eggplant Salad Recipe: Refreshing and Healthy

Mediterranean Eggplant Salad Recipe: A Refreshing and Healthy Dish

Eggplant salad is a popular dish in Mediterranean cuisine, known for its refreshing flavors and health benefits. This recipe combines roasted eggplant with fresh ingredients to create a flavorful and nutritious salad that is perfect for any occasion.

Ingredients:

  • 2 large eggplants
  • 2 tomatoes, diced
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Trim the ends of the eggplants and cut them into 1-inch thick slices.
  3. Place the eggplant slices on a baking sheet lined with parchment paper.
  4. Drizzle the eggplant slices with olive oil, sprinkle with salt and pepper, and toss to coat.
  5. Roast the eggplant slices in the preheated oven for 20-25 minutes, or until they are golden brown and tender.
  6. Remove the eggplant slices from the oven and let them cool to room temperature.
  7. In a large bowl, combine the roasted eggplant, diced tomatoes, diced cucumber, sliced red onion, halved Kalamata olives, and crumbled feta cheese.
  8. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
  9. Pour the dressing over the salad ingredients and toss gently to combine.
  10. Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  11. Before serving, adjust the seasoning if needed and garnish with fresh herbs.

Mediterranean Eggplant Salad Variations:

  • Lebanese Roasted Eggplant Salad | Healthy and Flavorful: This variation adds a touch of Middle Eastern flavors by incorporating Lebanese spices such as sumac and fresh herbs like parsley and mint.
  • Roasted Eggplant Salad Recipe: A Healthy and Flavorful Dish: This version includes roasted bell peppers and cherry tomatoes for added sweetness and color.
  • Turkish Eggplant Salad: A Burst of Flavors and Nutrients: Turkish cuisine lovers can enjoy this variation, which features the addition of tangy pomegranate molasses and chopped walnuts for a delightful crunch.

Leave a comment