Mediterranean Lentil Salad Recipe – Quick and Easy!

Mediterranean Lentil Salad Recipe – Quick and Easy!

Looking for a quick and easy vegetarian dish that’s packed with flavor and healthy ingredients? Look no further than this delicious Mediterranean lentil salad recipe. It’s a perfect option for a light lunch or a side dish for dinner. Plus, it’s super easy to make!


  • 1 cup green lentils, cooked and cooled
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the cooked lentils, cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and mint leaves.
  2. In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper.
  3. Pour the dressing over the lentil mixture and toss well to coat.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!


“Quick & Easy Mediterranean Lentil Salad Recipe: & Vegetarian!”

This title emphasizes the speed and simplicity of the recipe, as well as its Mediterranean flavors. It also highlights that the salad is delicious and suitable for vegetarians.

“Lentil Salad Recipe: The Best Healthy Option”

This title focuses on the deliciousness of the lentil salad while emphasizing its health benefits. It positions the recipe as the best healthy option.

“Cold Lentil Salad Recipe: Fresh, Healthy & Easy to Make!”

This title highlights that the lentil salad is meant to be served cold, which makes it perfect for hot summer days. It emphasizes freshness, healthiness, and ease of preparation.

“Lebanese Lentil Salad – Healthy and Flavorful Recipe”

This title emphasizes the Lebanese influence on the lentil salad, suggesting it has authentic and flavorful ingredients. It also highlights the salad’s healthiness.

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