Mediterranean Quinoa Salad Recipe – Healthy and Easy

Mediterranean Quinoa Salad Recipe – Healthy and Easy

Looking for a nutritious and tasty salad recipe? Look no further! This Mediterranean quinoa salad is packed with flavor and is super easy to make. Whether you’re a seasoned quinoa lover or just getting started with this nutritious grain, this recipe is sure to become a favorite in your kitchen.

Quinoa: A Nutritious Addition to the Mediterranean Diet

Quinoa is a versatile and nutrient-rich grain that is a perfect addition to the Mediterranean diet. It is high in protein, fiber, and essential minerals, making it an excellent choice for a healthy and balanced meal. The combination of quinoa with Mediterranean ingredients creates a delicious and satisfying salad that will leave you feeling nourished and energized.

Boost Quinoa Flavor: Expert Tips for Recipes

To enhance the flavor of your quinoa salad, here are a few expert tips:

  • Rinse the quinoa: Before cooking, make sure to rinse the quinoa thoroughly to remove any bitterness.
  • Toast the quinoa: Toasting the quinoa in a dry skillet before cooking can add a nutty flavor and enhance its texture.
  • Use flavorful broth: Instead of using plain water, cook the quinoa in vegetable or chicken broth to infuse it with additional taste.
  • Add fresh herbs: Incorporating fresh herbs like parsley, basil, or mint can elevate the taste profile of your quinoa salad.

Quinoa Salad Pairings: A Guide to Perfect Combinations

When it comes to pairing your quinoa salad, the possibilities are endless. Here are a few delicious combinations to get you started:

  • Grilled chicken and avocado: Add grilled chicken breast and sliced avocado to your quinoa salad for a protein-packed and creamy addition.
  • Feta cheese and olives: Combine crumbled feta cheese and Kalamata olives for a tangy and salty twist.
  • Roasted vegetables: Roast your favorite vegetables like bell peppers, zucchini, and eggplant and mix them into your quinoa salad for added depth of flavor.

Quinoa Salad Shelf Life: How Long Does It Last in the Fridge?

Your quinoa salad can stay fresh in the refrigerator for up to 3-4 days. Make sure to store it in an airtight container to maintain its flavor and texture. It’s a great option for meal prep or as a quick and healthy lunch throughout the week.

Now that you have all the information and tips, it’s time to get cooking! Follow the recipe below to enjoy a delicious Mediterranean quinoa salad.


  • 1 cup quinoa, rinsed
  • 2 cups vegetable or chicken broth
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon chopped fresh parsley
  • Salt and pepper to taste


  1. In a saucepan, bring the vegetable or chicken broth to a boil.
  2. Add the rinsed quinoa, reduce heat to low, cover, and let simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
  3. Remove from heat and let it cool.
  4. In a large bowl, combine the cooled quinoa, cucumber, tomato, red onion, Kalamata olives, and feta cheese.
  5. In a small bowl, whisk together the lemon juice, olive oil, parsley, salt, and pepper.
  6. Pour the dressing over the quinoa salad and toss gently to coat.
  7. Refrigerate for at least 1 hour to allow the flavors to meld together.
  8. Serve chilled and enjoy!

With its vibrant colors, fresh ingredients, and delightful flavors, this Mediterranean quinoa salad is a perfect choice for a healthy and satisfying meal. Give it a try and savor the taste of the Mediterranean!

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