Mediterranean Salad Dressing Recipe: A Mediterranean in Every Bite

Indulge in the flavors of the Mediterranean with this delicious salad dressing recipe. Bursting with fresh and flavorful ingredients, this dressing will elevate any salad to a whole new level. Whether you’re hosting a dinner party or simply enjoying a healthy meal, this Mediterranean salad dressing is sure to impress.


  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, dried oregano, salt, and black pepper.
  2. Let the dressing sit for at least 10 minutes to allow the flavors to meld together.
  3. Drizzle the dressing over your favorite Mediterranean salad or use it as a marinade for grilled vegetables or chicken.
  4. Enjoy!

Exploring the Distinctions: Greek vs. Mediterranean Salad

When it comes to Mediterranean salads, there are often debates about the differences between Greek and Mediterranean salads. While both are delicious and feature similar ingredients, there are a few key distinctions.

Greek Salad:

A traditional Greek salad typically includes fresh tomatoes, cucumbers, red onions, olives, and feta cheese. It is commonly dressed with olive oil, lemon juice, and dried oregano. Some variations may also include bell peppers or capers.

Mediterranean Salad:

A Mediterranean salad, on the other hand, encompasses a broader range of ingredients from the Mediterranean region. Apart from the key ingredients in a Greek salad, it may also include artichoke hearts, roasted red peppers, sun-dried tomatoes, or even chickpeas. The dressing can vary, but olive oil and lemon juice are commonly used.

Decoding the Costco Mediterranean Salad Dressing: Unveiling its Secret Ingredients!

The Costco Mediterranean salad dressing is a popular choice for many salad enthusiasts. While the exact recipe remains a secret, it is believed to contain a combination of olive oil, vinegar, lemon juice, garlic, herbs, and spices. The creamy texture and tangy flavor make it a versatile dressing for all types of salads.

What’s in a Mediterranean Salad? Discover the Fresh and Flavorful Ingredients!

A Mediterranean salad is a vibrant and refreshing dish that showcases the abundance of fresh ingredients from the region. Some key ingredients often found in a Mediterranean salad include:

1. Fresh vegetables:

Tomatoes, cucumbers, bell peppers, red onions, and lettuce are commonly used in a Mediterranean salad. These vegetables provide a crisp texture and contribute to the salad’s vibrant colors.

2. Olives:

Olives add a salty and tangy flavor to the salad. They come in various varieties, such as Kalamata and green olives, and can be pitted or stuffed with different fillings.

3. Cheese:

Feta cheese is a staple in Mediterranean salads. Its creamy and salty taste pairs perfectly with the fresh vegetables. Other cheeses like goat cheese or Parmesan can also be used.

4. Herbs and spices:

Dried oregano, basil, parsley, and mint are commonly used to enhance the flavors of a Mediterranean salad. These herbs add a fragrant aroma and a burst of freshness.

5. Dressing:

Olive oil and lemon juice are the base for most Mediterranean salad dressings. They provide a light and tangy flavor that complements the ingredients without overpowering them.

Next time you crave a salad with a Mediterranean twist, remember to incorporate these fresh and flavorful ingredients for a truly satisfying dish.

Leave a comment