Mexican Kale Salad Recipe – Easy & Healthy!

Mexican Kale Salad Recipe – Easy & Healthy!

Looking for a tasty and nutritious salad recipe? Try this delicious Mexican kale salad! Packed with fresh ingredients and bursting with flavors, this salad is not only easy to make but also healthy. Whether you’re a vegetarian or a meat-lover, there are options for everyone to enjoy!


  • For the Salad:
  • 4 cups kale, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1 avocado, diced
  • 1/4 cup crumbled feta cheese (optional)
  • For the Dressing:
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • Salt and pepper to taste


  1. In a large bowl, combine the kale, cherry tomatoes, black beans, corn, red onion, cilantro, and avocado.
  2. In a small bowl, whisk together the olive oil, lime juice, honey, garlic, cumin, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss until well coated.
  4. If using, sprinkle the crumbled feta cheese on top.
  5. Let the salad sit for a few minutes to allow the flavors to meld together.
  6. Serve and enjoy!


Looking to switch things up? Here are a few variations you can try:

  • Easy & Healthy Vegetarian Mexican Kale Salad Recipe: Simply omit the feta cheese for a delicious vegetarian option.
  • Easy & Healthy Mexican Kale Salad Recipe with Chicken: Add grilled chicken breast slices to make it a heartier meal.
  • Mexican Kale Salad with Cilantro Lime Dressing – A Healthy Twist: Add a handful of fresh cilantro to the dressing for an extra burst of flavor.
  • Mexican Kale Salad Dressing: A Burst of Flavor for Healthy Greens! Double the dressing recipe and use it as a flavorful dressing for other salads or as a marinade for grilled meats.

With this delicious Mexican kale salad recipe, eating healthy has never been tastier! Give it a try and enjoy a nutritious and flavorful meal.

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