Mexican Quinoa Salad Recipe for a Healthy Meal

Mexican Quinoa Salad Recipe for a Healthy Meal

Are you looking for a nutritious and flavorful dish that will satisfy your cravings? Look no further than this delicious Mexican Quinoa Salad recipe! Packed with protein, fiber, and essential nutrients, this salad is not only healthy but also incredibly delicious. The combination of fresh vegetables, zesty lime dressing, and creamy avocado makes it a perfect choice for a light lunch or a satisfying dinner.


  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it cool.
  2. In a large bowl, combine the cooked quinoa, black beans, corn kernels, diced red bell pepper, diced avocado, finely chopped red onion, and fresh cilantro.
  3. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and black pepper to make the dressing.
  4. Pour the dressing over the quinoa mixture and toss gently to coat all the ingredients evenly.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled and enjoy!


If you want to add some extra flavor and texture to your Mexican Quinoa Salad, here are a few variations you can try:

  • Cheese lovers: Sprinkle some crumbled feta or shredded cheddar cheese on top of the salad.
  • Protein boost: Add grilled chicken or shrimp to make it a more filling meal.
  • Spicy kick: Add a diced jalapeno or a dash of hot sauce to the dressing for some heat.

With its vibrant colors and refreshing flavors, this Mexican Quinoa Salad is sure to become a family favorite. It’s not only a healthy and flavorful dish but also easy to prepare. So, why wait? Give it a try and enjoy a nutritious meal that will leave you satisfied and energized!

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