Mexican Three Bean Salad Recipe for a Healthy Meal

Looking for a healthy and flavorful salad option? This Mexican Three Bean Salad is just what you need. Packed with protein and essential nutrients, this salad is not only delicious but also a perfect choice for a nutritious meal. Whether you’re a vegetarian or simply want to incorporate more plant-based meals into your diet, this recipe is a must-try!

Discover the Top Healthy Beans for Salad | Expert Guide

If you’re wondering which beans are the best for salads, look no further. In this expert guide, we’ll explore the top healthy beans that you can use to create a nutritious and satisfying salad. Beans such as black beans, kidney beans, and chickpeas are high in protein, fiber, and other essential nutrients, making them an excellent choice for a healthy meal.

3 Bean Salad: Calorie Content and Nutritional Facts

When it comes to calorie content and nutritional facts, this Three Bean Salad won’t disappoint. It’s low in calories and packed with vitamins, minerals, and antioxidants. The combination of beans, fresh vegetables, and tangy dressing creates a flavorful and nutritious dish that you can enjoy guilt-free.

Three Bean Salad: Low-Carb Delight for Healthy Eating

If you’re following a low-carb diet, this Three Bean Salad is a perfect delight for you. Beans are a great source of plant-based protein and fiber, making them an ideal choice for those looking to reduce their carb intake. With the right balance of ingredients and a zesty dressing, this salad will keep you satisfied and energized throughout the day.

Three Bean Salad Serving Size: A Guide to Perfect Portions

Wondering how much of this delicious salad you should serve? Our guide to perfect portions will help you determine the ideal serving size for your Three Bean Salad. By following the recommended portion, you can ensure that you’re getting the right balance of nutrients without overindulging.


  • 1 cup black beans, cooked and drained
  • 1 cup kidney beans, cooked and drained
  • 1 cup chickpeas, cooked and drained
  • 1 red bell pepper, diced
  • 1 red onion, finely chopped
  • 1/2 cup corn kernels
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeno, seeded and minced
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste


  1. In a large bowl, combine the black beans, kidney beans, chickpeas, red bell pepper, red onion, corn kernels, cilantro, and jalapeno.
  2. In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to coat evenly.
  4. Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Before serving, give the salad a final toss and adjust the seasoning if needed.
  6. Enjoy! Serve the Mexican Three Bean Salad as a refreshing and nutritious meal on its own or as a side dish with your favorite Mexican-inspired entrée.

Leave a comment