Middle Eastern Tabbouleh Salad Recipe – Authentic and Easy

Are you craving a fresh and flavorful Middle Eastern dish? Look no further than this delicious Tabbouleh Salad recipe. Made with authentic ingredients, it’s easy to prepare and perfect for any occasion.

Traditional Tabouli Salad: Unveiling its Authentic Ingredients

Tabbouleh, also known as Tabouli, is a traditional Middle Eastern salad that features a vibrant mix of herbs, vegetables, and grains. The key to an authentic Tabbouleh lies in using the right ingredients:

  • Bulgur Wheat: 1 cup (cooked)
  • Parsley: 1 cup (finely chopped)
  • Mint: 1/2 cup (finely chopped)
  • Tomatoes: 2 medium-sized (finely diced)
  • Cucumber: 1 small (finely diced)
  • Green Onions: 4 stalks (thinly sliced)
  • Lemon Juice: 1/4 cup
  • Olive Oil: 1/4 cup
  • Salt: to taste
  • Black Pepper: to taste

Discover the Essential Ingredients of Tabbouleh – Expert Guide

Each ingredient in Tabbouleh serves a unique purpose and contributes to its overall taste and texture. Here’s a breakdown of the essential ingredients:

Bulgur Wheat

Bulgur Wheat is the base ingredient of Tabbouleh, providing a tender and chewy texture to the salad.

Parsley and Mint

Parsley and Mint add a refreshing and aromatic flavor to Tabbouleh. Make sure to finely chop them for the best results.

Tomatoes and Cucumber

Finely diced Tomatoes and Cucumber bring a juicy and crunchy element to the salad, enhancing its overall freshness.

Green Onions

Green Onions provide a mild onion flavor and a subtle crunch to Tabbouleh. Thinly slice them to distribute the flavor evenly.

Lemon Juice and Olive Oil

A combination of Lemon Juice and Olive Oil creates a tangy and luscious dressing, binding all the ingredients together.

Salt and Black Pepper

Season with Salt and Black Pepper to taste, enhancing the flavors and adding a hint of spice to the salad.

Prevent Soggy Tabbouleh: Expert Tips for Flawless Texture

One common challenge when making Tabbouleh is achieving the perfect texture. Follow these expert tips to prevent soggy Tabbouleh:

Properly Cook the Bulgur Wheat

Cook the Bulgur Wheat according to package instructions and make sure it’s cooked al dente. Overcooking can result in a mushy texture.

Drain Excess Liquid

After cooking the Bulgur Wheat, drain any excess liquid and allow it to cool completely. Excess moisture can make the salad soggy.

Finely Chop the Ingredients

Take the time to finely chop the herbs, tomatoes, cucumber, and green onions. This ensures a consistent texture and prevents any overwhelming flavors.

Dress the Salad Just Before Serving

To maintain a fresh and crisp texture, dress the Tabbouleh with the lemon juice and olive oil dressing just before serving. This prevents the salad from becoming soggy.

Tabbouleh Recipe: Substitutes for Bulgur Wheat

If you’re looking for a gluten-free or alternative option for Bulgur Wheat, consider these substitutes:


Cooked Quinoa works well as a substitute for Bulgur Wheat, offering a similar texture and nutty flavor.

Cauliflower Rice

Pulsed cauliflower florets create a grain-free alternative that adds a light and crisp element to the Tabbouleh.


Although not gluten-free, Couscous can be used as a substitute for Bulgur Wheat if gluten is not a concern.

With this authentic and easy Tabbouleh Salad recipe, you can satisfy your Middle Eastern food cravings in no time. Enjoy the fresh flavors and vibrant colors of this traditional dish!

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