Miso Salad Recipe: A Healthy and Flavorful Dish

Miso Salad Recipe: A Healthy and Flavorful Dish

Looking for a nutritious and tasty salad option? Look no further than this delicious miso salad recipe. Packed with fresh ingredients and dressed with a flavorful miso dressing, this salad is a perfect choice for a light lunch or a satisfying dinner. Let’s dive into the ultimate recipe below:


  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup roasted cashews, chopped
  • 1 tablespoon sesame seeds

Miso Dressing:

To make the miso dressing, you’ll need the following:

  • 2 tablespoons white miso paste
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 2 tablespoons sesame oil
  • 2 tablespoons olive oil


  1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, roasted cashews, and sesame seeds.
  2. In a separate bowl, whisk together the miso paste, rice vinegar, soy sauce, honey or maple syrup, grated ginger, and minced garlic.
  3. Slowly add in the sesame oil and olive oil while whisking continuously until well combined.
  4. Pour the miso dressing over the salad and toss gently to coat all the ingredients.
  5. Serve the salad immediately and enjoy!

What is Miso Dressing Made of? Discover the Ultimate Recipe!

Miso dressing is made from a combination of white miso paste, rice vinegar, soy sauce, honey or maple syrup, grated ginger, minced garlic, sesame oil, and olive oil. The result is a creamy and tangy dressing that adds a rich flavor to salads.

The Versatility of Miso Paste: Unlocking Its Culinary Potential

Miso paste is a versatile ingredient that can be used in various recipes. Apart from being a key component in miso dressing, it can also be used in soups, marinades, glazes, and even desserts. Its unique umami flavor adds depth and complexity to dishes.

Miso Vinaigrette: Calorie Count and Nutritional Facts

A typical serving of miso dressing contains around 45 calories. It is relatively low in fat and cholesterol and provides a good amount of protein. Additionally, miso paste itself is a source of important nutrients like vitamin K, manganese, and copper.

Miso Dressing Calories: Unveiling the Nutritional Content

The nutritional content of miso dressing may vary slightly based on the specific ingredients used. However, as a general guideline, it is a healthier alternative to many store-bought dressings that are high in fat and calories. Remember to enjoy it in moderation as part of a balanced diet.

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