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Miso Salad Recipe: A Healthy and Flavorful Dish
Looking for a nutritious and tasty salad option? Look no further than this delicious miso salad recipe. Packed with fresh ingredients and dressed with a flavorful miso dressing, this salad is a perfect choice for a light lunch or a satisfying dinner. Let’s dive into the ultimate recipe below:
Ingredients:
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup red onion, thinly sliced
- 1/4 cup roasted cashews, chopped
- 1 tablespoon sesame seeds
Miso Dressing:
To make the miso dressing, you’ll need the following:
- 2 tablespoons white miso paste
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
Instructions:
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, roasted cashews, and sesame seeds.
- In a separate bowl, whisk together the miso paste, rice vinegar, soy sauce, honey or maple syrup, grated ginger, and minced garlic.
- Slowly add in the sesame oil and olive oil while whisking continuously until well combined.
- Pour the miso dressing over the salad and toss gently to coat all the ingredients.
- Serve the salad immediately and enjoy!
What is Miso Dressing Made of? Discover the Ultimate Recipe!
Miso dressing is made from a combination of white miso paste, rice vinegar, soy sauce, honey or maple syrup, grated ginger, minced garlic, sesame oil, and olive oil. The result is a creamy and tangy dressing that adds a rich flavor to salads.
The Versatility of Miso Paste: Unlocking Its Culinary Potential
Miso paste is a versatile ingredient that can be used in various recipes. Apart from being a key component in miso dressing, it can also be used in soups, marinades, glazes, and even desserts. Its unique umami flavor adds depth and complexity to dishes.
Miso Vinaigrette: Calorie Count and Nutritional Facts
A typical serving of miso dressing contains around 45 calories. It is relatively low in fat and cholesterol and provides a good amount of protein. Additionally, miso paste itself is a source of important nutrients like vitamin K, manganese, and copper.
Miso Dressing Calories: Unveiling the Nutritional Content
The nutritional content of miso dressing may vary slightly based on the specific ingredients used. However, as a general guideline, it is a healthier alternative to many store-bought dressings that are high in fat and calories. Remember to enjoy it in moderation as part of a balanced diet.
