Mixed Seafood Salad Recipe: A Fresh and Healthy Option

Mixed Seafood Salad Recipe: A Fresh and Healthy Option

Looking for a refreshing and nutritious salad option? Look no further than this delicious mixed seafood salad recipe. Packed with a variety of seafood and fresh ingredients, this salad is not only tasty but also incredibly healthy. Whether you’re a seafood lover or just looking for a light and satisfying meal, this recipe is perfect for you.


  • 250g mixed seafood (shrimp, calamari, and mussels)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1 red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste


  1. In a large pot of boiling water, cook the mixed seafood for 2-3 minutes or until cooked through. Drain and set aside to cool.
  2. In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, avocado, and parsley.
  3. Add the cooled mixed seafood to the salad bowl.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
  5. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  6. Serve the mixed seafood salad chilled and enjoy!

Is Seafood Salad Really Healthy? Expert Insights & Analysis

Seafood salad is indeed a healthy option. Seafood is a great source of lean protein and essential omega-3 fatty acids, which are beneficial for heart health. It is also low in saturated fat and high in vitamins and minerals.

Discover the Ingredients in Seafood Salad Mix – A Tasty Guide

When it comes to seafood salad, the mix can vary, but common ingredients include shrimp, calamari, mussels, and sometimes even crab or lobster. These ingredients provide a range of textures and flavors, making the salad more enjoyable.

Essential Ingredients for a Seafood Salad: A Comprehensive Guide

The essential ingredients for a delicious seafood salad are:

  • Mixed seafood (shrimp, calamari, mussels, etc.)
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Avocado
  • Fresh parsley
  • Lemon juice
  • Extra virgin olive oil
  • Salt and pepper

Seafood Salad: Exploring the Fish Varieties in this Delectable Dish

Seafood salad offers a fantastic opportunity to explore different fish varieties. While shrimp, calamari, and mussels are common choices, you can get creative and incorporate other fish like crab, lobster, or even smoked salmon for added flavor and variety.

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