Mung Bean Noodle Salad Recipe – Easy and Healthy

If you’re looking for a refreshing and nutritious salad, this Mung Bean Noodle Salad Recipe is just what you need. Packed with flavor and loaded with healthy ingredients, this salad is not only easy to make but also perfect for those looking to maintain a healthy diet.

Are Mung Bean Noodles Ideal for Weight Loss?

Yes, mung bean noodles are an ideal choice for weight loss. These noodles are low in calories and fat, making them a great alternative to traditional wheat noodles. Additionally, they are high in fiber and protein, which can help you stay full for longer, reducing your overall calorie intake.

Are Mung Bean Noodles Healthier than Rice? Discover the Nutritional Benefits

When compared to rice, mung bean noodles offer several nutritional benefits. They are lower in calories and carbohydrates, making them a better option for those watching their calorie intake or following a low-carb diet. Moreover, mung bean noodles are a good source of plant-based protein, fiber, and essential minerals such as iron and magnesium.

Must You Soak Mung Bean Noodles? Expert Advice and Tips

Yes, it is recommended to soak mung bean noodles before cooking. Soaking helps soften the noodles and reduces the cooking time. To soak the noodles, place them in a bowl of warm water for about 15 minutes or until they become pliable. After soaking, drain and rinse the noodles before incorporating them into your recipe.

Are Bean Noodles Healthier? Discover the Nutritional Benefits

Bean noodles, including mung bean noodles, are indeed a healthier choice. They are gluten-free, low in calories, and have a low glycemic index, making them suitable for individuals with gluten intolerance or those managing their blood sugar levels. Additionally, bean noodles contain more fiber and protein compared to traditional wheat noodles, providing a more balanced and nutritious meal option.


  • 200g mung bean noodles
  • 1 cup mixed vegetables (carrots, bell peppers, cucumber, etc.), julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup roasted peanuts, crushed
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced


  1. Soak the mung bean noodles in warm water for about 15 minutes until they become pliable. Drain and rinse.
  2. In a large bowl, combine the julienned vegetables, cilantro, and crushed peanuts.
  3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, lime juice, grated ginger, and minced garlic.
  4. Add the soaked mung bean noodles to the vegetable mixture and pour the dressing over it. Toss well to combine.
  5. Let the salad sit for about 10 minutes to allow the flavors to meld together.
  6. Serve the salad chilled and enjoy!

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