To forget how to dig the earth and to tend the soil is to forget ourselves
Amidst the recent searing drought, devastating bushfires, damaging floods and now the COVID-19 pandemic, a small pecan processor and gourmet value adding operation has found the silver lining within the environmental and economic chaos.
Ash and Matt planted their first Market Garden together while living in a worn-out bus near Nimbin in the Byron
Barefoot Farm is the story of two Chefs with a paddock to plate passion. Ash & Matt became farmers near
Of all the tree nuts, pecans have some of the highest content of antioxidants, including Vitamin E, which is good for a healthy immune system.
Studies suggest that eating about 30g of nuts (15 pecans) per day may reduce the risk of developing heart disease by 30-50%.
Pecans contain around 10g protein per 100g so they’re great for vegetarian and meat free lifestyles.
Address
Eltham Valley Pantry
712 Boatharbour Rd
Eltham NSW 2480
Opening hours
Wednesday—Friday: 10:00AM–3:00PM
Saturday & Sunday: 9:00AM–4:00PM
