Recipes

When it comes to pecan recipes, a lot of people tend to think of the classic American holiday favourite – the humble Pecan Pie. As delicious as a good Pecan Pie is, pecans are one of the most diverse nuts for use in cooking. Savory, sweet or something in between, pecans are a powerhouse ingredient for taste and nutrition.

Speaking of nutrition, pecans contain a stunning collection of vitamins and minerals that do a whole lot of good for your body.

Pecans are a great source of:

Important for your cardiovascular health and digestive health

A diet rich in antioxidants can have benefits for your heart health and may also help to lower your risk of infections and some forms of cancer

Important for strong bones and teeth and kidney function

Great for bone and heart health as well as incredible anti-inflammatory benefits

Another mineral with anti-inflammatory benefits, as well as promoting brain and thyroid health

Helps your immune system and wound healing

And that’s just a short list of some of the amazing vitamins and minerals found in Pecans!

So what are you waiting for? Grab some pecans from our online store, find some pecan recipes and enjoy the health benefits of some amazing Australian pecans.

Seed & Pecan Crackers

A perfect healthy snack on the go, lunchbox treat or use as crackers on a cheese platter. Difficulty 1/4 Seed & Pecan Crackers Gluten free, paleo, keto, sugar free, Dairy free, Vegan Print Recipe Seed & Pecan Crackers A perfect healthy snack on the go, lunchbox treat or use as crackers on a cheese platter. […]

Spiced Pecan Dukkah crusted cream cheese roulade

Cheese, wine and pecans are a few of my favourite things. This simple yet impressive cheese platter diva will time after time steal the spotlight. Difficulty 1/4 Spiced Pecan Dukkah crusted cream cheese roulade Print Recipe Spiced Pecan Dukkah crusted cream cheese roulade Cheese, wine and pecans are a few of my favourite things. This […]

Chocolate Pecan Crunch

This little slice is packed full of protein and healthy fats, it will keep you going all day as a mid morning snack, pre gym work out boost or as a healthy indulgency. Difficulty 3/4. Chocolate Pecan Crunch Raw, Vegan, Gluten free, Keto, Paleo, Cane sugar free, Dairy Free This little slice is packed full […]