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When it comes to pecan recipes, a lot of people tend to think of the classic American holiday favourite – the humble Pecan Pie. As delicious as a good Pecan Pie is, pecans are one of the most diverse nuts for use in cooking. Savory, sweet or something in between, pecans are a powerhouse ingredient for taste and nutrition.

Speaking of nutrition, pecans contain a stunning collection of vitamins and minerals that do a whole lot of good for your body.

Pecans are a great source of:

[/vc_column_text][vc_tta_accordion][vc_tta_section title=”Fiber” tab_id=”1559532806398-c5570110-9915″][vc_column_text]Important for your cardiovascular health and digestive health[/vc_column_text][/vc_tta_section][vc_tta_section title=”Antioxidants” tab_id=”1559532806431-26354db5-0afd”][vc_column_text]A diet rich in antioxidants can have benefits for your heart health and may also help to lower your risk of infections and some forms of cancer[/vc_column_text][/vc_tta_section][vc_tta_section title=”Phosphorous” tab_id=”1559533056462-c8eca153-0fc7″][vc_column_text]Important for strong bones and teeth and kidney function[/vc_column_text][/vc_tta_section][vc_tta_section title=”Magnesium” tab_id=”1559533106181-d9612d3b-014c”][vc_column_text]Great for bone and heart health as well as incredible anti-inflammatory benefits[/vc_column_text][/vc_tta_section][vc_tta_section title=”Manganese” tab_id=”1559533154349-f1ec91c4-0a5c”][vc_column_text]Another mineral with anti-inflammatory benefits, as well as promoting brain and thyroid health[/vc_column_text][/vc_tta_section][vc_tta_section title=”Zinc” tab_id=”1559533194760-8921a888-8986″][vc_column_text]Helps your immune system and wound healing[/vc_column_text][/vc_tta_section][/vc_tta_accordion][vc_column_text]

And that’s just a short list of some of the amazing vitamins and minerals found in Pecans!

So what are you waiting for? Grab some pecans from our online store, find some pecan recipes and enjoy the health benefits of some amazing Australian pecans.

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