Seed & Pecan Crackers

Seed & Pecan Crackers Gluten free, paleo, keto, sugar free, Dairy free

A perfect healthy snack on the go, lunchbox treat or use as crackers on a cheese platter.


  • Servings: 20
  • Prep Time: 25min
  • Cooking Time: 60min
  • Total Time: 85min


  • 1 cup pepitas
  • 1/2 cup sunflower seed kernels
  • 1/2 cup linseeds
  • 1/2 cup raw pecan meal
  • 1/4 cup chia seeds
  • 1 tsp salt
  • 1 1/2 cups warm water


Raw pecan meal
  1. Place raw pecans into a food processor and blitz until a meal is formed. The biggest thing you want to lookout for is not over-processing the pecans. If you blend for too long they will become creamy and turn into pecan butter. You’re likely only going to need to blend for 10-15 seconds maximum unless your blender is not the greatest. Just pulse a few extra times if your flour/meal is almost there but not quite.

  1. Place all ingredients in a bowl
  2. Set aside, stirring occasionally, for 20 minutes or until water is absorbed
  3. Preheat the oven to 160c conventional or 140c fan forced
  4. Line 2 baking trays with non-stick baking paper
  5. Press the pecan & seed mixture evenly to form a thin a thin layer in each tray
  6. Bake for 1 hour or until golden
  7. Cool and break into large pieces and store in an airtight container


We suggest playing with flavour, try adding some Spiced Pecan Dukkah, garlic, rosemary or chives.