Roasted Chana Snack Recipe – Easy and Healthy

Roasted Chana Snack Recipe – Easy and Healthy

Looking for a tasty and healthy snack option? Try this delicious roasted chana recipe. Packed with protein and fiber, roasted chana is not only satisfying but also beneficial for your overall well-being. Whether you’re trying to lose weight or simply looking for a nutritious snack, this recipe is a perfect choice.

Roasted Chana: A Healthy Snack for Optimal Well-being

Roasted chana, also known as roasted black chickpeas, is a popular snack in many cultures. It is not only delicious but also offers several health benefits. Rich in protein, fiber, and essential nutrients, roasted chana helps in promoting satiety, improving digestion, and maintaining a healthy weight. It is also a great source of antioxidants, which play a crucial role in protecting your body against harmful free radicals.

Roasted Chana for Weight Loss: A Tasty and Healthy Option

If you’re looking to shed some pounds, roasted chana can be a great addition to your diet. With its low calorie and high fiber content, it helps in keeping you full for longer periods, reducing your overall calorie intake. The protein in roasted chana also helps in building and repairing muscles, which is essential for effective weight loss. Additionally, the combination of protein and fiber aids in stabilizing blood sugar levels, preventing unnecessary cravings.

Daily Roasted Chana Intake for Effective Weight Loss – Expert Advice

Experts suggest incorporating roasted chana into your daily diet for effective weight loss. As a healthy snack option, you can consume a handful of roasted chana in between meals to curb hunger pangs and keep your energy levels up. However, it’s important to remember that portion control is key. While roasted chana is nutritious, consuming it in excess can lead to an increase in calorie intake.

Benefits of Roasted Black Chana for Optimal Health

In addition to weight loss benefits, roasted black chana offers a range of advantages for optimal health. It helps in improving digestion, regulating cholesterol levels, and reducing the risk of heart disease. The high fiber content in roasted chana aids in maintaining a healthy digestive system and preventing constipation. It is also a good source of iron, which is essential for the production of red blood cells and preventing anemia.


  • 2 cups of dried black chickpeas (chana)
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of cumin powder


  1. Soak the black chickpeas in water overnight. Drain and rinse them the next day.
  2. Preheat your oven to 375°F (190°C).
  3. In a bowl, mix the soaked chickpeas with olive oil, salt, chili powder, turmeric powder, and cumin powder. Ensure that the chickpeas are evenly coated with the spices.
  4. Spread the chickpeas in a single layer on a baking sheet.
  5. Bake for approximately 30-40 minutes, or until the chickpeas are crispy and golden brown.
  6. Remove the roasted chana from the oven and let them cool.
  7. Your delicious roasted chana snack is ready to be enjoyed!

Remember to store the roasted chana in an airtight container to maintain their crunchiness. Enjoy this healthy and flavorful snack anytime, anywhere!

Disclaimer: This article is for informational purposes only. Consult a healthcare professional before making any significant changes to your diet.


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