Nutritious Mushroom Sauce Recipe for a Healthy Meal

and Nutritious Mushroom Sauce Recipe for a Healthy Meal

Are you looking for a tasty and healthy sauce to elevate your meals? Look no further than this delicious and nutritious mushroom sauce recipe. Packed with flavor and loaded with nutrients, this sauce is the perfect addition to any dish. Whether you’re a vegetarian, a health-conscious individual, or simply a food enthusiast, this mushroom sauce will surely satisfy your taste buds.


  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 250g mushrooms, sliced
  • 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1 tablespoon cornstarch (optional, for thickening)
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Heat the olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and sauté until they become fragrant and translucent.
  2. Add the sliced mushrooms to the pan and cook until they release their moisture and start to brown.
  3. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 5 minutes to allow the flavors to meld together.
  4. Reduce the heat to low and stir in the heavy cream. Simmer for an additional 5 minutes.
  5. If you prefer a thicker sauce, dissolve the cornstarch in a small amount of water and slowly pour it into the pan while stirring continuously. Cook for a few more minutes until the sauce reaches the desired consistency.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped fresh parsley before serving.

Calorie Count: Homemade Mushroom Sauce – Discover the Nutritional Value

If you’re watching your calorie intake, you’ll be pleased to know that this homemade mushroom sauce is relatively low in calories. The exact count will depend on the specific ingredients and serving size, but it generally ranges from 50-70 calories per serving. This makes it a great option for those looking to enjoy a flavorful sauce without compromising their dietary goals.

Low Carb Mushroom Sauce: Exploring its Carb Content

If you’re following a low carb diet, you’ll be happy to know that this mushroom sauce recipe is relatively low in carbs. The exact carb content will depend on the specific ingredients used, but it typically ranges from 3-5 grams of carbs per serving. This makes it a suitable choice for individuals looking to maintain a low carb lifestyle while still indulging in delicious flavors.

Freezing Mushroom Sauce: A Guide to Preserving Flavor and Freshness

If you find yourself with leftover mushroom sauce or want to make a larger batch for future use, freezing is a great option. To freeze mushroom sauce, allow it to cool completely before transferring it to an airtight container or freezer bag. Make sure to label the container with the date. When you’re ready to use it, simply thaw the sauce in the refrigerator overnight and reheat it on the stovetop. This method will help preserve the flavor and freshness of the sauce.

Healthy Meal: Best Mushroom Sauce Recipe for & Nutritious Delights

When it comes to creating a healthy meal, incorporating this mushroom sauce recipe is an excellent choice. The mushrooms provide a rich source of essential nutrients such as vitamins, minerals, and antioxidants. Additionally, by using olive oil and vegetable broth, you can keep the saturated fat content low while still achieving a flavorful sauce. Enjoy this mushroom sauce with your favorite protein, pasta, or vegetable dish for a delicious and nutritious meal.

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