7 Bean Salad Recipe: Easy, Healthy, and Bursting with Flavors!
Looking for a quick and nutritious salad recipe? Look no further! This delicious 7 bean salad is not only easy to make, but it’s also packed with healthy ingredients and bursting with flavors. Whether you’re looking for a light lunch or a side dish for your next barbecue, this salad is sure to impress.
Ingredients:
1 can kidney beans, drained and rinsed
1 can chickpeas, drained and rinsed
1 can black beans, drained and rinsed
1 can cannellini beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can green beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 red bell pepper, diced
1 yellow bell pepper, diced
1 small red onion, finely chopped
1/2 cup chopped fresh parsley
1/4 cup olive oil
1/4 cup red wine vinegar
2 tablespoons lemon juice
1 teaspoon honey
1 clove garlic, minced
Salt and pepper to taste
Instructions:
In a large bowl, combine all the beans, diced bell peppers, chopped red onion, and fresh parsley.
In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey, minced garlic, salt, and pepper.
Pour the dressing over the bean mixture and toss gently to coat.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
Before serving, give the salad a good stir and adjust the seasoning if needed.
Enjoy the delicious and healthy 7 bean salad!
Nutritious Benefits of Canned Bean Salad: A Healthy Choice
Canned bean salad is not only convenient, but it’s also a healthy choice. Beans are a great source of protein, fiber, and essential nutrients. They can help improve digestion, regulate blood sugar levels, and promote heart health. Incorporating canned bean salad into your diet can provide you with the necessary nutrients while adding variety to your meals.
How Long Does Bean Salad Last in Fridge? Ultimate Storage Guide
Proper storage is important to maintain the freshness and quality of your bean salad. When stored in an airtight container, bean salad can last in the fridge for up to 3-5 days. It’s important to note that the salad may become slightly soggy over time, so it’s best to consume it within the first few days for optimal taste and texture.
Salad Hacks: Elevate Your Greens for Ultimate Enjoyment
Looking to elevate your salad experience? Try these delicious salad hacks to take your greens to the next level:
1. Add a Crunch:
Top your salad with toasted nuts, seeds, or croutons for an added crunch.
2. Creamy Dressing:
Swap out your regular dressing for a creamy and flavorful option like avocado or yogurt-based dressings.
3. Roasted Vegetables:
Toss some roasted vegetables into your salad for a warm and savory twist.
4. Fresh Herbs:
Add a handful of fresh herbs like basil, cilantro, or mint to brighten up the flavors.
How Long Does 5 Bean Salad Last in Fridge? Expert Answer & Storage Tips
The shelf life of 5 bean salad is similar to that of the 7 bean salad. When stored properly in the refrigerator, it can last for 3-5 days. To ensure the freshness and taste, make sure to store it in an airtight container and consume it within the recommended time frame. Remember to give it a good stir before serving and enjoy!
